It's been a low key day today. I slept in until 7 a.m. which is late for me. I usually start getting antsy at around 5:30 a.m. but my stomach has been acting up lately so I didn't sleep well last night.
When we got the local paper this morning, there was a nice story about my lovely wife and her work at a drug and alcohol rehab center not far from where we live. I knew they were running the story but I didn't know when but this morning there was a full page collage on the front page of the Lifestyle section and her picture was there big as life. The reporter did a really good job. The phone started ringing about eight with calls from friends who had seen the story.
Her Yoga classes are special. She works your fanny off during class and then at the end of the class she does about a ten minute relaxation that will make even the most hyper people snore. There is something about the music she plays and the tonal quality of her voice that makes it almost like a hypnosis session.
She's recorded one of these relaxation sessions with the sound of the ocean surf in the background and gives them to people leaving the rehab center. I have a copy for myself that I listen to whenever I get stressed.
For those of you who live in or around Sumiton, Alabama feel free to join us on Monday nights at 7 p.m. and see for yourself what all the fuss is about.
Life 101 ~ From the Heart of Alabama By Rick Watson
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