I was in a training class today. It's a lecture style class and the instructor was very good but by mid afternoon my eyes had glazed over and I began to drool. I had my chin propped on my hand and when gravity made my head list to starboard the wrist and elbow buckled and it took a miraculous recovery to keep from banging my nose on the desk. I was embarrassed to say the least. I acted as if I had dropped something and was leaning in for a closer look. The instructor was hip to me. He was not fooled for a second but the rest of the class was in various states of unconscientiousness so they didn't have a clue which was a good thing. I stood by my desk for a while a stretched to wake up.
I think the folks in South America have the right idea. They take a two hour lunch and after they eat, they take a nap. I know for a fact that I would be much more productive if I had about a thirty minute nap after lunch.
I'm thinking about suggesting this new policy at our next Employee Satisfaction survey. "Bear with me boss, I think you would see a dramatic increase in productivity if your entire team had a nap time built into their day." My boss actually has a great sense of humor and I'm sure this suggestion would make him spew his Dr. Pepper all over his laptop. Still, you never know till you ask.
There is plenty of research to back up your thinking. Studies show as much as 20% increase in productivity for employees who get a power nap and a seated massage after lunch.
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