I went to yoga class tonight and I guess I really needed it. I stretched muscles that I didn't realize I had. My knees squeaked a little but hey, if 59 now and a little squeaking is not only acceptable but expected.
When it came time for relaxation, I fell off to sleep. I hope I didn't snore, but truth be told, most of the other folks went out like a light too.
If you've never experienced a yoga class taught by my lovely spouse, you have not lived.....or relaxed.
Life 101 ~ From the Heart of Alabama By Rick Watson
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