These last few days I've looked more like my grandpa than I care to admit. It's been years since I've had issues with my lower back.
A regular yoga practice and exercise seems to have kept the malady at bay, but I began to notice a slight twinge a few weeks ago.
Not to worry, I upped the exercise and hydrated, but that didn't help. Then 12 hours in our vehicle this past weekend tossed me over the edge.
I'd never realized it before, but my Ford Ranger rides like a truck. Who knew?
A call to the local chiropractor, landed me an appointment about 30 minutes later. When I stepped out of the truck I hunched over and grunted like a bear with a stone bruise as my spine inched upward. My grand dad used to do that.
"I bet you're having back trouble," the receptionist said. Had she said it cheerfully, I think I would have whacked her with my keychain.
As it turns out, it was said with compassion, so I let her live.
About 30 minutes later, I almost felt like skipping out of the office. There was still a pain so I refrained. I'll see him again on Thursday for a followup.
Like everyone my age, things are beginning to show wear and tear. We can either give in to it and sit on the couch, or like my grandpa you can wince, grunt, and keep moving.
So what if I do look like and old fart.
A regular yoga practice and exercise seems to have kept the malady at bay, but I began to notice a slight twinge a few weeks ago.
Not to worry, I upped the exercise and hydrated, but that didn't help. Then 12 hours in our vehicle this past weekend tossed me over the edge.
I'd never realized it before, but my Ford Ranger rides like a truck. Who knew?
A call to the local chiropractor, landed me an appointment about 30 minutes later. When I stepped out of the truck I hunched over and grunted like a bear with a stone bruise as my spine inched upward. My grand dad used to do that.
"I bet you're having back trouble," the receptionist said. Had she said it cheerfully, I think I would have whacked her with my keychain.
As it turns out, it was said with compassion, so I let her live.
About 30 minutes later, I almost felt like skipping out of the office. There was still a pain so I refrained. I'll see him again on Thursday for a followup.
Like everyone my age, things are beginning to show wear and tear. We can either give in to it and sit on the couch, or like my grandpa you can wince, grunt, and keep moving.
So what if I do look like and old fart.